Weigh In record (no journal entry) for 14 January 2021
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194.4 lb
Lost so far: 14.8 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1151 kcal
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Fat: 69.34g | Prot: 66.31g | Carb: 59.40g.
Breakfast: M&M's Red's Ultimate M&M's Cookies. Lunch: Egg, Land O' Frost Honey Smoked Turkey Breast. Dinner: Kroger Seasoned Black Beans, Kirkland Signature Tortilla Strips, Taco Soup, Nature's Way Organic Extra Virgin Coconut Oil. more...
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steady weight
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lightfield's weight history
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