Weigh In record (no journal entry) for 15 January 2021
|
127.0 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1107 kcal
|
Fat: 47.10g | Prot: 67.03g | Carb: 110.11g.
Breakfast: 水煮蛋, Costco 堅果吐司, Costco 堅果吐司, 義美 豆漿, 水梨. Lunch: 炒青菜, 土魠魚. Snacks/Other: 連珍 草莓芋泥球. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|