Weigh In record (no journal entry) for 16 October 2013
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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188 kcal
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Fat: 2.87g | Prot: 9.12g | Carb: 32.28g.
Breakfast: Granulated Sugar, silk Silk purecoconut all natural coconutmilk. Lunch: Subway 6" Black Forest Ham. more...
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gaining 0.7 lb a week
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