Weigh In record (no journal entry) for 16 October 2013
|
215.8 lb
Lost so far: 7.6 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2013:
|
498 kcal
|
Fat: 4.25g | Prot: 23.48g | Carb: 111.39g.
Breakfast: Coffee, Truvia Truvia Sugar Substitute. Lunch: Truvia Sweetener, Sweet Onions, Skinless Chicken Breast. Dinner: Strawberries, Wonka Laffy Taffy Banana. Snacks/Other: Fuji Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HTrego's weight history
|