drose4044's Journal, 10 January 2011

228.2 lb Lost so far: 6.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 40.21g | Prot: 86.32g | Carb: 111.13g.   Breakfast: peas, Scrambled Egg (Liquid Mixture). Lunch: mixed vegetables, chicken breast, pinto beans. Dinner: green peas, charbroiled beef burger. Snacks/Other: hot choclate, sugar free fudgesicle. more...

2748 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...