Weigh In record (no journal entry) for 16 October 2013
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243.0 lb
Lost so far: 62.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1756 kcal
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Fat: 36.17g | Prot: 142.67g | Carb: 228.71g.
Breakfast: Grapes, Honeycrisp Apples, Nature Valley Sweet & Salty Granola Bars - Almond, Beachbody Shakeology - Vanilla, Milk (Nonfat), Almonds, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Brown Rice, Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: benefiber BENEFIBER POWDER, Starkist Chunk Light Tuna In Water (StarKist Foods), Pure Protein Double Chocolate Peanut Butter Crunch. more...
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gaining 0.4 lb a week
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