Weigh In record (no journal entry) for 14 January 2021
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225.5 lb
Lost so far: 8.6 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2021:
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1074 kcal
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Fat: 48.42g | Prot: 66.89g | Carb: 20.20g.
Breakfast: Rundvlees Gehaktballen. Lunch: Gebraden Kippenpoot zonder Coating (met Vel). Dinner: Gekookt Ei. Snacks/Other: Chardonnay. more...
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gaining 9.3 lb a week
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