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JLThreatful
Journal
16 Oct 13
JLThreatful's Journal, 16 October 2013
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Weigh In record (no journal entry) for 16 October 2013
122.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
154 kcal
Fat: 10.57g | Prot: 12.53g | Carb: 1.12g.
Breakfast:
Boiled Egg.
more...
1520 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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