Weigh In record (no journal entry) for 16 October 2013
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216.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1872 kcal
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Fat: 79.40g | Prot: 137.66g | Carb: 151.36g.
Breakfast: Full Circle Organic Brown Eggs (Large), Egg, Mozzarella Cheese. Lunch: White Bread, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast, Cafe Rio 6" Flour Tortilla. Snacks/Other: Tillamook Lowfat Mountain Huckleberry Yogurt, Carrots, Planters NUT-rition Wholesome Nut Mix, Swiss Cheese, Fuji Apples. more...
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losing 7.0 lb a week
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