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啊啊啊！又開始停滯期的體重跳耀了😱
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118.4 lb
Lost so far: 58.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1043 kcal
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Fat: 46.46g | Prot: 89.19g | Carb: 69.15g.
Lunch: Lindt 99%巧克力, 核桃, 杏仁, Meadow Fresh Cottage Cheese Lite, 黑芝麻, 煎雞蛋, 甜椒, 菠菜苗, 花椰菜, 番茄, 小黃瓜, 巴沙魚. Dinner: Lindt 99%巧克力, 減肥吐司, 蝦仁, Myprotein Protein granola, 雪耳湯. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
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1765 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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