Weigh In record (no journal entry) for 14 January 2021
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2128 kcal
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Fat: 107.83g | Prot: 137.08g | Carb: 174.88g.
Breakfast: Fairlife Chocolate Nutrition Shake, Fairlife 2% Chocolate Milk, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Raspberries. Lunch: Gardein Beefless Tips, Fresh Gourmet Tortilla Strips - Tri-Color, Fresh Selections Asian Style Chopped Salad Kit, Calavo Avocado. Snacks/Other: Sweet Red Peppers , Boca Meatless Ground Crumbles, Sabra Roasted Garlic Hummus, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Apples . more...
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losing 8.4 lb a week
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ShelbyK4423's weight history
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