Weigh In record (no journal entry) for 14 January 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1366 kcal
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Fat: 56.98g | Prot: 38.34g | Carb: 180.04g.
Breakfast: Mugg & Bean Serious Cappuccino . Lunch: Woolworths 6 Hake Fish Cakes , Sweet Potato (without Skin, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Roman's Pizza Pizza, Roman's Pizza Pizza. Snacks/Other: Red Bull Energy Drink (Can), Pringles Original. more...
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60kg_goal's weight history
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