Morewind's Journal, 16 October 2013

194.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1576 kcal

Fat: 64.67g | Prot: 137.83g | Carb: 105.88g.   Breakfast: Water, Mixed Vegetable and Fruit Juice (with Added Nutrients), Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Cream (Half & Half), Coffee. Lunch: Water, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Dinner: Benecol Light Vegetable Oil Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Water, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Water, Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Greek Style Nonfat Yogurt - Plain, Water, Egg. more...

2351 kcal

Activities & Exercise: Coaching - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...