Weigh In record (no journal entry) for 16 October 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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598 kcal
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Fat: 19.29g | Prot: 35.07g | Carb: 71.38g.
Breakfast: Starbucks Espresso Shot, HEB Cantaloupe Chunks, Trader Joe's Half & Half, Scrambled Egg (Whole, Cooked). Lunch: Fresh & Easy Pollo Asado with Cilantro Rice. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Bananas. more...
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gaining 0.8 lb a week
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