Weigh In record (no journal entry) for 14 January 2021
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1707 kcal
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Fat: 70.38g | Prot: 66.45g | Carb: 214.36g.
Breakfast: Bauducco Maizena, Piracanjuba Leite Integral, Nescau Achocolatado em Pó. Lunch: Margarina, Ovo, Arroz Branco (Longo, Cozido). Dinner: Sadia Mussarela, Pizza de Calabresa, Excelsior Pizza de 4 Queijos, Coca-Cola Coca-Cola. more...
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losing 9.3 lb a week
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