Weigh In record (no journal entry) for 14 January 2021
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121.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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490 kcal
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Fat: 13.13g | Prot: 15.23g | Carb: 79.65g.
Breakfast: Ambrosoli Gomitas Flipy. Lunch: Manzana Verde. Dinner: San Jorge Arrollado Huaso, Castaño Pan Molde Integral Light Linaza + Chia. Snacks/Other: Carezza Chocolate de Leche con Trocitos de Almendra. more...
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losing 0.4 lb a week
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