Weigh In record (no journal entry) for 10 January 2011
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180.4 lb
Lost so far: 25.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1993 kcal
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Fat: 81.00g | Prot: 109.04g | Carb: 202.99g.
Breakfast: White Bread, Egg White , Reduced Fat American Cheese, Egg, Deli Sliced Ham. Lunch: Chicken Parmesan Sandwich. Dinner: Creamy Tartar Sauce, Baked or Broiled Salmon. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Chocolate Flavored Hazelnut Spread, Chex Mix Traditional, Dried Tart Cherries, Almonds . more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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