Weigh In record (no journal entry) for 14 January 2021
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1145 kcal
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Fat: 85.23g | Prot: 71.08g | Carb: 23.47g.
Breakfast: Fried Egg. Lunch: Hormel Original Pepperoni Slices, Kroger Sharp Cheddar Cheese Snack Cubes, Savoritz Parmesan Crisps, Great Value Green Olives with Pimento. Dinner: Feta Cheese, Sweet Onions, Olive Oil, Cherry Tomatoes, Snap Kitchen Roasted Broccolini, Fried Floured or Breaded Salmon. more...
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steady weight
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