swonser's Journal, 14 January 2021

243.7 lb Lost so far: 12.3 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 69.85g | Prot: 85.28g | Carb: 104.11g.   Breakfast: Spectrum Organic Coconut Oil, Sargento Ultra Thin Sharp Cheddar, Simple Truth Eggs, Purely Frozen Organic Broccoli Florets. Lunch: Campari Cocktail Tomatoes, Litehouse Foods Sweet Onion Dressing with Dijon, Bumble Bee Seafoods Wild Caught Light Tuna in Water, Bumble Bee Jalapeño Seasoned Tuna, Joseph's Mini Pita Snacks, 365 Sweet Kale Chopped Salad Kit SALAD ONLY, Duke's Mayonnaise Light with Olive Oil. Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Mr. Tortilla Tortilla, Bob's Ranch Country Dressing, Organic Valley Regular Sour Cream, 365 Organic Refried Black Beans, Frontera Roasted Tomato Salsa. Snacks/Other: Lily's Dark Chocolate Baking Chips, Pillsbury Reese's Peanut Butter Cookie Dough. more...

2221 kcal

Activities & Exercise: Fitbit - 24 hours. more...