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keeptitrealnow
Journal
16 Oct 13
keeptitrealnow's Journal, 16 October 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 16 October 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1330 kcal
Fat: 54.92g | Prot: 53.70g | Carb: 162.13g.
Breakfast:
Strawberries.
Lunch:
Pork Fried Rice, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Bran Flakes, Whole Milk with Vitamin D.
Snacks/Other:
Clementines.
more...
2630 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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