Tranquilo's Journal, 10 January 2011

235.0 lb Lost so far: 13.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 59.71g | Prot: 140.49g | Carb: 283.74g.   Breakfast: Omega 3 Fish Oil (1000 mg), banana, honey, almonds, Old Fashioned Oats, Whey Protein, Raisins. Lunch: trail mix crunch, lowfat kefir plain unsweetened, green pepper, carrot, lettuce, tomatoe, Newman's Own Low Fat Sesame Ginger Dressing, chick peas, black olives, scallion. Dinner: chicken breast, #5 Vito. Snacks/Other: Double Fiber Wheat Bread, Low Fat Milk, Go Lean Crunch. more...

3156 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...