Weigh In record (no journal entry) for 16 October 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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591 kcal
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Fat: 20.62g | Prot: 16.81g | Carb: 91.12g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Equal Equal, Boiled Egg. Lunch: Progresso High Fiber Creamy Tomato Basil Soup. Snacks/Other: Del Monte Very Cherry Mixed Fruit (No Sugar Added). more...
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losing 1.0 lb a week
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