Weigh In record (no journal entry) for 16 October 2013
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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997 kcal
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Fat: 44.94g | Prot: 58.73g | Carb: 100.25g.
Breakfast: Tap Water, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Lunch: Tap Water, Guaranteed Value Chicken Cheese Nuggets. Dinner: Tap Water, chili made with roast, Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Boiled Potato (without Peel). Snacks/Other: Hershey's Milk Chocolate with Almonds Pieces. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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