weighingless2013's Journal, 16 October 2013

182.0 lb Lost so far: 90.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1647 kcal

Fat: 59.07g | Prot: 193.93g | Carb: 85.07g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Specialty's Spicy Thai Dressing, Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Ideal Protein Rotini. Snacks/Other: Ideal Protein Southwest Cheese Curls, Ideal Protein Cookie Dough Swirl Bar. more...

2423 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...