srsmithtr5's Journal, 16 October 2013

207.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 65.72g | Prot: 65.36g | Carb: 92.16g.   Breakfast: Coffee, Liberte Mediterranee French Vanilla Yogurt. Lunch: Tomato Bisque, Ranch Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Vodka. Dinner: Five Guys Little Cheeseburger. more...

2632 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...