mkatz's Journal, 16 October 2013

159.3 lb Lost so far: 87.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 53.52g | Prot: 69.91g | Carb: 205.06g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Sara Lee 45 Calories & Delightful Wheat Bread, Coffee, Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets. Lunch: Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: Heavy Cream, Brownie, Rich Vanilla Ice Creams, Butternut Squash Soup, Baked or Broiled Trout, Cheese Pizza with Vegetables, Cocktail, Dogfish Head 60 Minute IPA. Snacks/Other: Oatmeal Cookie with Raisins, Taffy. more...

2458 kcal

Activities & Exercise: Sitting - 3 hours, Running - 6/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...