Weigh In record (no journal entry) for 14 January 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1565 kcal
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Fat: 72.45g | Prot: 76.08g | Carb: 154.21g.
Breakfast: Fiber One Protein One Strawberries & Cream Bar, Danish Pastry with Cheese, 1% Fat Milk. Lunch: Brummel & Brown Spread made with Yogurt, Cracker Barrel Cornbread Muffin , Clarified Butter Ghee, Dole Broccoli Slaw, Kikkoman Teriyaki Sauce, Pork Loin (Tenderloin) . Dinner: Brummel & Brown Natural Yogurt Spread, Daisy Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Frigo Cheese Heads 100% Natural Light String Cheese, Bing Cherries. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
Have a great day keep at it 😊
14 Jan 21 by member: jenny3781
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WindyFlowers's weight history
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