Carolyn79's Journal, 16 October 2013

205.9 lb Lost so far: 14.6 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 55.98g | Prot: 37.70g | Carb: 158.17g.   Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Lipton Lemon Ice Tea, Beef Noodle Soup. Dinner: Tea with Milk, Sweet Cinnamon Bun. more...

3289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 3 hours and 30 minutes, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...