Weigh In record (no journal entry) for 14 January 2021
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155.6 lb
Lost so far: 28.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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680 kcal
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Fat: 25.45g | Prot: 33.27g | Carb: 83.29g.
Breakfast: Bolo de Banana e Aveia, Café Expresso. Lunch: Tomates Cereja, Legumes Cozidos, Alface Americana, La Vita Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido), Caponata. Dinner: Queijo Branco, Tapioca. Snacks/Other: Bolo de Banana e Aveia, Lacta Chocolate com 60% de Cacau, Banana Nanica. more...
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losing 0.1 lb a week
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