Weigh In record (no journal entry) for 16 October 2013
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1236 kcal
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Fat: 61.70g | Prot: 55.85g | Carb: 114.38g.
Breakfast: Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee (Brewed From Grounds) . Lunch: Sunbelt Oats & Honey Chewy Granola Bar, Lay's Wavy Original Potato Chips, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Coleslaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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2529 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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