Weigh In record (no journal entry) for 16 October 2013
|
176.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2013:
|
1428 kcal
|
Fat: 22.36g | Prot: 32.86g | Carb: 237.13g.
Breakfast: Banana, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Bananas, Gala Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Tomato Soup, Red Table Wine. Snacks/Other: Snickers Snickers Bar (Fun Size), Sunsweet Dried Pitted Prunes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|