Weigh In record (no journal entry) for 10 January 2011
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237.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1302 kcal
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Fat: 27.16g | Prot: 142.94g | Carb: 114.00g.
Breakfast: Light Multigrain English Muffin. Lunch: Baked Doritos, Oven Roasted Turkey, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Peanut Butter, 100% Whey Protein Powder. more...
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losing 5.3 lb a week
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gobears's weight history
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