veronicarusnak's Journal, 16 October 2013

252.5 lb Lost so far: 11.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 64.10g | Prot: 89.16g | Carb: 242.12g.   Breakfast: Yoplait Greek 100 Yogurt - Tropical Fruit, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Bananas. Dinner: Pei Wei Chicken Pad Thai. Snacks/Other: Apple Pie (Two Crust). more...

3413 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Weight Training (moderate) - 23 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...