Weigh In record (no journal entry) for 10 January 2011
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229.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2186 kcal
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Fat: 99.34g | Prot: 85.69g | Carb: 231.03g.
Breakfast: Milk (Nonfat), Caffe Americano (Venti), Cream (Half & Half). Lunch: Baby Carrots, Cabbage Salad or Coleslaw with Dressing, Crab Cake. Dinner: 14" Original Crust Pizza - Cheese, Special Garlic Dipping Sauce. Snacks/Other: Grands Buttermilk Biscuits, Sesame Bagel Crisps, Condensed Tomato Bisque. more...
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3258 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 36 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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gaining 9.1 lb a week
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