Weigh In record (no journal entry) for 14 January 2021
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188.0 lb
Lost so far: 45.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1410 kcal
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Fat: 113.50g | Prot: 93.00g | Carb: 13.00g.
Breakfast: Great Value Chopped Pecans, Stuffed Mini Peppers : Spinach & Artichoke, Great Value Real Mayonnaise, Great Value Real Bacon Pieces, Great Value Extra Large Eggs. Dinner: Great Value Real Bacon Pieces, Frigo Light Mozzarella Cheese Stick. more...
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gaining 2.8 lb a week
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