Weigh In record (no journal entry) for 16 October 2013
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137.3 lb
Lost so far: 2.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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950 kcal
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Fat: 25.37g | Prot: 40.06g | Carb: 153.65g.
Breakfast: Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Oatmeal, 2% Fat Milk, General Mills Chocolate Cheerios. Lunch: Cabbage, House Foods BCD Soon Tofu Soup Starter, Kim Chee Style Cabbage, Dried Shiitake Mushrooms. Snacks/Other: Pineapple. more...
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gaining 3.1 lb a week
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