Weigh In record (no journal entry) for 14 January 2021
|
328.0 lb
Lost so far: 225.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
1859 kcal
|
Fat: 116.01g | Prot: 135.51g | Carb: 63.68g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Scrambled Egg , Heluva Good Mild Cheddar Cheese. Snacks/Other: Calavo Avocado, Baken-ets Traditional Fried Pork Skins, Calavo Avocado, Coffee, Apples . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatthewBell's weight history
|