jcosning's Journal, 14 January 2021

166.2 lb Lost so far: 39.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 55.66g | Prot: 95.11g | Carb: 87.92g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Franz 100% Whole Wheat Bread, Spinach, Franz Extra Sourdough English Muffins, StarKist Foods Chunk Light Tuna in Water (Can), Cherry Tomatoes, Onions, Lucerne Shredded Sharp Cheddar Cheese. Dinner: Skippy Creamy Peanut Butter, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Spinach, Chicken Thigh (Skin Not Eaten), Safeway California Style Vegetables. more...

2270 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...