Weigh In record (no journal entry) for 10 January 2021
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155.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1158 kcal
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Fat: 47.62g | Prot: 98.09g | Carb: 104.24g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Truvia Brown Sugar Blend, Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg. Lunch: Egg, Quaker Rice Cakes - Salt Free. Dinner: Chicken Breast, Simply Nature Sweet Potatoes, Sugar Brook Blue Cheese Crumbles, Dry Roasted Sunflower Seeds (with Salt Added) , Nakano Natural Rice Vinegar, Baby Spinach. Snacks/Other: Polar Seltzer with Lime, Bubbies Pure Kosher Dills, Organic Valley Organic Half & Half, Truvia Brown Sugar Blend, Oranges . more...
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