greecy's Journal, 14 January 2021

205.0 lb Lost so far: 24.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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784 kcal

Fat: 35.22g | Prot: 38.76g | Carb: 86.66g.   Breakfast: Iogurte Natural (Leite Integral), Kiwi. Lunch: Taioba, Couve-de-Folhas Cozida (de Couve Fresca), Pepino (Descascado), Tomates, Carne de Porco do Lombo (do Campo). Dinner: Salada de Frutas, Iogurte. more...

2803 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Sleeping - 23 hours. more...