Weigh In record (no journal entry) for 16 October 2013
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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900 kcal
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Fat: 12.00g | Prot: 4.00g | Carb: 204.00g.
Lunch: Starbucks Caramel Frappuccino (Grande). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). more...
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losing 2.8 lb a week
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