Weigh In record (no journal entry) for 10 January 2011
|
227.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
1222 kcal
|
Fat: 24.23g | Prot: 66.90g | Carb: 192.70g.
Breakfast: yoplait thick and creamy yogurt, english muffin. Lunch: craft slice american cheese, lettuce, baked ruffles, large white bread, honey ham. Dinner: brocolli, skinless boneless chicken breast. Snacks/Other: milk, aquafina water, bolthouse farms fruit smoothie, special k bar, special k fruit crisps. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonya Barber's weight history
|