Weigh In record (no journal entry) for 14 January 2021
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157.2 lb
Lost so far: 17.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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786 kcal
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Fat: 30.22g | Prot: 56.37g | Carb: 76.71g.
Breakfast: Açúcar, Açúcar, Nescafé Tradicional, Elegê Leite UHT Semidesnatado. Lunch: Salada Vinagrete, Spoleto Abobrinha Cozida, Sadia Filezinho de Frango (Sassami). Snacks/Other: Banana Prata, Elegê Leite UHT Semidesnatado, Ovo Frito sem Gordura, Delícia Margarina Delícia Cremosa, Pão Integral, Açúcar, Açúcar, Nescafé Tradicional, Elegê Leite UHT Semidesnatado. more...
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gaining 0.4 lb a week
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