Weigh In record (no journal entry) for 11 March 2009
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167.9 lb
Lost so far: 10.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2009:
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454 kcal
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Fat: 23.69g | Prot: 41.50g | Carb: 15.76g.
Breakfast: Low Carb Creamy Chocolate Shake, mug coffe 10 ounce, decaff, sf coffee-mate vanilla caramel. Lunch: ranch dressing, hillshire farm oven roasted turkey breast, salad green, Light & Fit Carb and Sugar Control Yogurt. Snacks/Other: String-Ums String Cheese Mozzarella, water. more...
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2863 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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