Weigh In record (no journal entry) for 16 October 2013
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317.2 lb
Lost so far: 0 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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385 kcal
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Fat: 11.87g | Prot: 30.27g | Carb: 45.60g.
Breakfast: Jalapeno Slices Hot Peppers, Guava Jelly, Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links, Turkey Bacon, Southwestern Style Egg Whites. Lunch: Kosher Dill Pickles, Roasted Red Pepper & Spinach Chicken Sausage, Ketchup, Jalapeno Slices, Onions, Light Honey Wheat Bread. more...
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gaining 0.7 lb a week
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