Weigh In record (no journal entry) for 16 October 2013
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152.1 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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677 kcal
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Fat: 22.97g | Prot: 34.91g | Carb: 90.45g.
Breakfast: Hemmer Mel, Café, Itambé Leite Desnatado, Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Tirolez Creme de Ricota. Lunch: Queijo Minas, Batatas (sem Casca, com Sal, Fervido), Ovo Frito sem Gordura, Batavo Iogurte Pense Leve Morango, Repolho-Roxo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Dip Soy Patê de Tofu Sabor Alho, Pão Integral, Sopa de Legumes. Snacks/Other: Peras Asiáticas. more...
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losing 3.1 lb a week
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