Weigh In record (no journal entry) for 14 January 2021
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161.4 lb
Lost so far: 17.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1398 kcal
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Fat: 0.79g | Prot: 10.82g | Carb: 338.10g.
Lunch: Alface, Brócolis Cozido, Maggi Sopa De Galinha Com Arroz. Dinner: Bohemia Cerveja Pilsen. more...
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losing 1.5 lb a week
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nanafitnes's weight history
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