Weigh In record (no journal entry) for 14 January 2021
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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836 kcal
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Fat: 16.71g | Prot: 93.13g | Carb: 77.81g.
Breakfast: Almonds , Quaker Quick Oats (3-5 Min), Gala Apples, Diesel New Zealand Whey Isolate. Lunch: Gala Apples, Heinz Yellow Mustard, Kirkland Signature Extra Lean Cooked Ham, Weight Watchers 100% Whole Wheat Bread. Dinner: Diesel New Zealand Whey Isolate, Shrimp, La Maison Fresh Garlic Caesar Dressing, Bell Peppers, Andy Boy Romaine Lettuce, Cucumber (with Peel) , Kirkland Signature Tilapia. more...
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1866 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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