ema59's Journal, 16 October 2013

158.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 26.83g | Prot: 34.85g | Carb: 61.83g.   Breakfast: Tropicana 100% Orange Juice (10 oz), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Almonds, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...

2504 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...