Weigh In record (no journal entry) for 16 October 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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638 kcal
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Fat: 10.20g | Prot: 46.90g | Carb: 96.00g.
Breakfast: Cherry Tomatoes. Lunch: Subway 12" Subway Club. more...
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losing 24.5 lb a week
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pfcable's weight history
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